top of page
Image by Anastasia Petrova

My Services

I offer in person at my office in Denver or teletherapy across Colorado

01.

Individual Therapy

Adolescent ages 10+

Middle school and high school is a very unique time in anyones life, most of my experience is working with adolescences and helping them navigate this tough time. I am very good at giving them a safe, nonjudgemental, empathic space to feel supportive and listened too. I have been doing this since before cell phones, so i've seen how all this new technology and Covid has affected them.

​

  • Struggling with low self esteem​

  • Social issues, being bullied or bullying others

  • Difficutly making friends or "fitting in"

  • Idenity concerns or issues, needing a safe non-judgmental space 

  • Suicidal ideation

  • Self-harming

  • Disordered eating concerns

  • Depression or anxiety 

  • Making poor choices or acting out

  • Possible addiction to screens

  • Feeling lost or overwhelmed

 

                                                                             Women

Many women come to therapy feeling overwhelmed, stuck, or disconnected, unsure of where to start. You don't need to have it all figured out. You just need someone who has the experience to help you.

​

  • Feeling stuck, overwhelmed, or disconnected from yourself

  • Struggling with anxiety symptoms, racing thoughts, or constant worry

  • Navigating a major life transition, career change, relationship shift, or new motherhood

  • Experiencing low self-esteem, self-doubt, or people-pleasing patterns

  • Carrying unprocessed emotions from past experiences

  • Difficulty setting boundaries or trusting your own instincts

  • Feeling emotionally drained or burned out

  • Suicidal Ideation or self harming thoughts

  • Disordered eating

  • Parenting, feeling overwhelmed, frustrated

  • Prenatal, postpartum, PMDD, perimenopause, menopause

  • Fertility issues and concerns

  • Processing past traumas, sexual abuse, physical abuse, emotional or psychological abuse

  • Dealing with nacissistic parent or difficult parent

  • Family issues

  • Overwhelmed taking care of a older parent

​

​

​

02.

Groups

         Parenting, women and adolesences groups

 In person and telehealth

I have been doing groups since the 90's. When I worked in residential​ adolescent homes I saw how much of a positive affect groups had on my clients. In a safe group setting, people feel like they are not alone in their suffering, they feel heard, accepted and understood by others. It can be very a very powerful tool in helping people manage their mental health issues.

​

I will do different small groups, no bigger then 10 people periodically during the year. All are support groups, but also I give my guidence and therapuetic knowledge.

Here are examples of just a few: 

  • Postpartum 

  • Mother's of toddlers 

  • New mother's 

  • Mom's of adolescence 

  • Depression or anxiety in adolescence

  • Managing social issues in middle school or high school

  • Talking with adolescence on sex or drugs​​

​

03.

Consultation

Clinical Consultation for Counselors

You don't have to figure it out alone.

Starting out as a counselor can feel overwhelming, and even experienced clinicians sometimes need a place to talk through a challenging client situation, treatment approach, or clinical question.

With more than 30 years of experience as a Licensed Professional Counselor, I offer supportive, practical consultation to licensed professional counselors who are beginning their careers or would benefit from another experienced perspective.

Consultation can be helpful when you:

  • Are beginning your counseling practice and want support as you build confidence

  • Are unsure how to approach a challenging client or clinical situation

  • Want to talk through treatment options or therapeutic approaches

  • Feel stuck with a client and need a fresh perspective

  • Want to strengthen your clinical skills and confidence

  • Need support navigating difficult professional situations

  • Want an experienced counselor to be a sounding board as you grow your practice

My goal is to provide a safe, nonjudgmental space where you can ask questions, think through your options, and gain perspective.

You bring the question. We work through it together.

 

*Consultation is intended to provide professional support and clinical perspective and is not a substitute for required clinical supervision, licensure supervision, or legal/ethical consultation when those services are required.

bottom of page